Easy Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Variation

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Amelie Black

Improve your: Flexibility, Strength

Exercises for: Back, Legs, Hips, Arms, Wrists

Asanas:

Easy Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Variation

Sanskrit asanas:

Sukhasana, Supta Matsyendrasana, Ananda Balasana, Setu Bandha Sarvangasana, Virasana

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